Get stability and support from the Earth balance & align your bones! Couldn't we all use a quick & easy reset that actually changes your physiology and how you feel. Because humans were designed to be hunters and gatherers, our bodies are most efficient and healthy when our skeleton or bones are aligned and stacked up upon one another. We must start from the ground up and give our body support. Balance yourself with frequent postural resets. You got this!
Our body is very easily thrown into the fight or flight autonomic response by physical, mental, and emotional stress. Once that circuit breaker switch in our body is activated, our body goes into a Red Zone State. The chest breathing that occurs in this “red zone” contributes to increased tightness in our neck and upper back. By mobilizing the joints between the ribs and spine, you can improve your ability for long, calm, and efficient breathing. Additionally, you can give yourself self massages and get releases in areas that we all have tightness.
The best part about the breathe ball sack is you can take it anywhere! Watch to see how Christine utilizes them in the car to get comfortable and provide her body some relief on a long road trip!
Chronic stress is not meant to be sustained and a chronically triggered emergency response leaves your mind and body unable to perform daily maintenance and healing jobs. This cycle results in decreased immunity and increased inflammation through your entire system. Really! So, consider a break as a software update for your mind with which performance will improve. Little by little, with more play in your life, you will be more resilient to whatever life seems to throw at you. Take a moment to fiddle with the Perfect Balance Gizmo!
You deserve a break! Take a few minutes out of your busy day to step outside and breathe in the fresh air. Being present in the moment can give you the opportunity to find peace and calmness in your day.
Sometimes resetting our minds is as simple as looking outside. Take a moment to appreciate the nature, critters, and simplicity of your surroundings. Taking a moment to let our minds wander can ground us and erase stress.
Setting intention each day allows us to focus our energy on what is most important to us. Being intentional can improve our mindset, help us be more present, and much more. Intentions transformed Christines life in more ways than one.
Christine took this video of herself setting intentions in 2021. Make sure to watch the next video to see her reflection of these intentions in 2023.
Two years later, those intentions have completely changed her life! Creating healthy habits through the intentions we set can change the trajectory of our lives.