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Still hurting? Your Diet Could Be Why  

June 20th, 2018

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While

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Without Intervention, Your Lower Back Pain Could Be Here to Stay

June 10th, 2018

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path

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5 Powerful Steps to Relieve Headaches

May 20th, 2018

The World Health Organization determines that 47% of the population will suffer from headaches at least one time this year. For many, headaches become a way of life, having to take over-the-counter medication on a frequent basis just to get through the day. However, it does not have to be this way, if you understand

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How to De-Stress Your Body For Better Health

May 10th, 2018

We live in a fast paced world filled with deadlines, endless hours staring into a screen, sleepless nights and battling traffic. What does this do your body and most importantly, what can you do to change it? Ultimately, your health is in your hands. Depending on pills to handle aches, pains and stress is not

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3 Easy Steps to Healthy Knees

April 20th, 2018

For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body and has to bear up to

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Back or Neck Pain? What Different Types of Pain Mean

April 10th, 2018

When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a bulging disc, muscle strain or did you

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3 Ways to Beat Achy Shoulders

March 20th, 2018

Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger.   Why Your Shoulders Hurt Your shoulders are the most complicated joints

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Are Your Feet Killing Your Back?

March 10th, 2018

For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit.   When you walk the hips, knees, ankles and feet rotate in opposite directions to act

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5 Simple Ways to Beat Knee Pain While Running

February 20th, 2018

We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee trouble, as the knees are the

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Are You Breathing Correctly?

February 10th, 2018

Do you have to deal with aches, pains, feeling stiff, headaches or just plain fatigue? Your breathing patterns may be to blame. We are all subjected to daily stresses that cause us subconsciously to change our breathing patterns. The normal responses to stress are a whole host of reactions, including shallower, but rapid breathing, increased

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